Acupuncture for insomnia
Getting a healthy sleep is one of the significant factors that help in having a healthy body as well as mind. Every person needs about an average rest of 7-9 hours to have a healthy sleep. One needs to have a good night’s sleep to be able to function at best. Today, some so many people are suffering from sleeplessness or insomnia and sleep apnea. Due to various kinds of reasons, people have insomnia, which is one of the most frustrating things. Insomnia is nothing but the sleeplessness that any person can get. There is no specific cause of having insomnia, which makes it somewhat difficult for the doctors to cure. Some people are getting insomnia due to the work pressure and stress that comes with it. While some people get sleeplessness worrying about the family or money issues.
It is recommended that any person suffering from insomnia or sleeplessness must not have to consume sleeping pills. Because sleeping pills can hugely impact the consumer’s health by weakening the immune system. Many research studies show that taking sleeping pills is harmful to any person consuming it. Therefore one must not take sleeping pills as it will affect the liver and kidneys along with posing a significant threat of causing several serious diseases. If you are suffering from insomnia or sleeplessness, then it is most likely that your family doctor will suggest you use the acupuncture method for treating it. The acupuncture method is becoming more and more popular due to people getting aware of several benefits that it provides. Not only the acupuncture method will be able to treat insomnia that you are suffering from, but it will also help in strengthening the immune system.
How is acupuncture proven to be beneficial for insomnia?
The acupuncture method is so beneficial for patients who have insomnia. This treatment method involves the use of the acupuncture needles inserted into the skin at several specific points to a particular depth. It is believed that the needles will create the essential pressure on the acupuncture points that will help in relieving the person from any stress, anxiety, frustration, depression, pain, aches, sleeplessness, etc. Traditional Chinese Medicine suggests that there must be an essential balance of the energy flowing through the body. If there is an imbalance in the energy flow, then it will inevitably lead to unhealthiness or sickness. The acupuncture method helps to restore the essential balance of the energy or Qi flowing in the body by triggering the meridian points. Meridian points are the points through which the energy flows in the body. The triggering of these points will help you getting sleep.
The insertion of needles will provide you a calming and soothing effect and thereby will help your mind to get relaxed from stress, frustration, anxiety, tension, worries, etc. As the needles are inserted into your skin, it will promote the natural stress relievers inside your body. Endorphins are the natural feel-good hormones that your body releases, and that is the reason behind you feeling happy and relaxed. Acupuncture will not only help in reducing the muscle strain but also helps in enhancing sleep along with your mood. It will also help in increasing the blood circulation in the body, which results in promoting the oxygenation to every part of your body. So every part of your body gets the essential oxygen and blood to get relaxed. Most doctors and physicians will also recommend the use of the acupuncture method to get relief from sleeplessness or insomnia.
Are there any side effects?
Well, if you are going to an experienced and licensed acupuncturist for the treatment of insomnia that you are suffering from. Then you will not have to worry about any risks of getting side effects from the procedure. Although there are some common side effects or conditions that you may have to face even if you are getting the system from the experienced and licensed acupuncturist. They are:
- Swelling or bruising
- Redness on the skin
- Slight itchiness on the treatment area
- Somewhat dizzyness
- Sleepy feeling
All of the conditions, as mentioned above, may cause a person to use the acupuncture method for the first time. But these side effects are temporary and may last only a few hours. You will surely experience a better night of sleep on the same night of your acupuncture session. One most important thing that you must have to make sure is that you must not go to a new acupuncturist. The acupuncture method is a sensitive treatment method that is done in several sensitive parts. So there is a higher risk of several severe injuries if the acupuncturist does not have any experience. The injuries or side effects that one might have to suffer due to the new acupuncturist are as follows:
- Bleeding through the skin
- Damage to the central nervous system
- Collapsed lungs
- May block the blood circulation
- Injury to the treatment area
When you are going to use the acupuncture method, you need to make sure to consult with your family doctor first. You must ask about the entire process of the treatment and understand it well before the beginning of any acupuncture sessions. Also, you must ensure that the acupuncturist is using sterile and disposable acupuncture needles to prevent any skin infections.