Acupuncture for weight loss
What? Can acupuncture be useful in weight loss? Can the acupuncture method be useful to lose weight without making many efforts?
If you have any or all of the above questions colliding furiously in your mind, then you must surely be finding one way or another to lose that fat tummy of yours. But let me tell you one most important thing which will make you realize one thing for sure about losing weight. That is, you will not be able to take the easy way out to lose weight within a few days or weeks. If any person wants to lose some weight, then it can only be possible through consistent hard work and efforts that you need to put in exercising regularly. Not only one needs to focus on regular exercise, but one must also have to know the intake calories of the food eaten in the daily routine. There is no easy way which can lead you to lose weight quickly.
There may be several things that can help you in losing weight more effectively. But you need to keep doing the exercise regularly and maintain the strict diet schedule that your nutritionist made for you. Because some ways will be able to fast forward the process, but in the end, exercise and calorie intake will play a significant part in losing weight. Here, we are talking about the acupuncture method and how it helps you in losing some weight. If you know about the ancient acupuncture method, then you must know about all the benefits that it provides you with. But if you do not see a thing about it, then also you do not have to worry about it at all because we will offer you every little bit of information that is essential for you to understand acupuncture usage for weight loss.
Acupuncture and Weight loss
Acupuncture is an ancient method that our ancestors were using in earlier times. Traditional Chinese Medicine believes that there is an energy flowing continuously in our body. The balance in the Qi or energy flow of the body is what it takes to have a healthy body. If there is an imbalance in the energy flow of the body, then it may result in several severe conditions that may lead to sickness, diseases, etc. There are more than 2000 acupuncture points, but the connective tissue or points through which the energy flows are Meridian points. The acupuncture method helps the person by balancing the energy flow in the body, and thereby, it directs the flow of the energy in the body. Therefore people use acupuncture to get relieved from various kinds of pains or aches. Recent studies suggest the use of acupuncture in losing weight.
Acupuncture can stimulate the energy flowing through your body and may result in helping you with obesity. It helps the user in reducing the stress that most people are going through due to the home and work-life balance. Triggering some of the acupuncture points will also help in reducing the appetite, which will help in lowering the calory intake throughout the day. There is inserting of needles in your skin at various points at various depths, which will surely increase the circulation of blood in the body. So the metabolism rate of the body will increase, and your body will be able to digest food more effectively and efficiently. The insertion of needles at various points will result in releasing the endorphins or natural feel-good hormones in your body. This will relax or calm your mind and the craving of eating excessive amounts of food due to stress and frustration.
Acupuncture target areas
According to Traditional Chinese Medicine, there are several reasons which will lead any person to gain weight. But the major factors that can create an imbalance in the body are as follows:
- Thyroid Gland
- Endocrine System
When there is an imbalance in the body, then the parts, as mentioned above, are the main reason for it. The malfunction of these parts will be able to lead your body to gain more weight. So the acupuncture method is useful in targeting these areas, which will help in restoring the essential balance in the body. Among these parts, acupuncture will target kidneys and endocrine system for water retention and stimulating nerve as well as hormonal balance. It targets spleen and thyroid glands for sugar and hormonal rebalance. In contrast, adrenal and ovary glands are targeted for treating weight gain or obesity due to Menopause or Premenstrual syndrome.
If you want to use the acupuncture method that will help you in losing weight, then you must have to consult an experienced acupuncturist for the treatment. The acupuncturist must have a license or a certificate that can prove his authentication. Because if you are not getting treatment from an experienced licensed acupuncturist, then you are exposed to the risks and side effects. Such as severe infections, collapsed lungs, damaged internal organs, impaired central nervous system, and more.